One of the problems in our daily lives is that many of us rush through the day, with no time for anything……and when we have time to get a bite to eat, we gobble it down. That leads to stressful,unhealthy living.

And with the simpe but powerful act of eating slower, we can begin to reverse that lifestyle immediately. How hard is it? You take smaller bites, you chew each bite slower and longer, and you enjoy your meal longer.