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专题检测卷(二十八)
任务型阅读
(建议用时: 30分钟)
1
In secret, we all talk to ourselves—an inner monologue(自言自语)that might seem rather pointless. As that study and others go on to show, the act of giving ourselves mental messages can help us learn and perform at our best. Researchers have identified the most effective forms of self-talk so that the next time you talk to yourself, you know exactly what you should say.
Self-talk isn’t just motivational message like “You can do it! ”or “Almost there, ”although this internal(内心的)cheering section can give us confidence. A review of more than two dozen studies, published last year in the journal Perspectives on Psychological Science, found that there’s another kind of mental message that is even more useful, called “instructional self-talk”. This is the kind of comment we engage in when we’re carrying out a difficult task, especially one that’s unfamiliar to us. Think about when you were first learning to drive. Your self-talk might have gone something like this: “Foot on the gas pedal, hands on the wheel, slow down for the
