A

We’ve all been there: we go to the gym for a few days£¬and then we give in because it’s too tiring. Even though you have great determination in the beginning£¬you find it difficult to make daily exercise a habit. So£¬how can you do it?

A£®Plan the time

Take your day and break it into hours on a piece of paper. It’s suggested by many experts that you exercise in the morning. Not only do you burn more calories at that time£¬but it will make you energetic.

B£®Choose your exercise

What do you like to do£¿Whether it’s swimming£¬running£¬cycling£¬or something else£¬find something you enjoy. If doing the same thing every day makes you bored£¬do something different. Change and make it fun!

C£®Set your goal

What do you want to get out of this? Whatever it is£¬write it down. Put a note by your bed with that goal written on it to motivate you to get up in the morning and actually get out the door.

D£®Stick to your plan

Once you decide that you’re going to do something£¬stick to it. Don’t think that it will be easy. If you can make it through the first few weeks then you’re fast on your way to making exercise a habit.

What exactly does building a habit do for you? Most importantly£¬it makes exercise a priority(ÓÅÏȵÄÊÂÎï) in your life. People who have a habit of exercising won’t feel right if they don’t get in their daily exercise time.

21. Why do experts suggest doing sports in the morning?

A£®Because the air is fresher at that time.

B£®Because it can help to keep us warm.

C£®Because it makes us burn more calories and energetic.

D£®Because it is the only free time we have during the day.

22. The author thinks it difficult for us to______ .

A£®form a good living habit

B£®make daily exercise a habit

C£®find proper sports

D£®make the determination to exercise

23. If we feel tired of the same sport£¬we can_______ .

A£®do it the other day

B£®stop it for a certain period of time

C£®set up another goal of exercising

D£®change it for some other sports