A
I received my autoimmune disease diagnosis (自身免疫疾病诊断) in 2009, and for the first few months, I was in a very bad place. I was suffering from severe anxiety and panic attacks on a daily basis. I was no longer able to function as a “normal” person. During that time, all I could do at best was to move about the house trying to do some easy housework, and prepare meals.
After a few months on the Paleo Autoimmune Protocol, my intense tiredness improved and I slowly regained some energy. That is when I tried to follow my doctor's advice to exercise.
I clearly remember my first attempt. I was still weak, but somehow, I thought that if I could push through and pretend I had a normal life that things would get better. So, I went out and started running in the little neighborhood park. Unfortunately, I didn't last even five minutes and came back home, totally crashed. It took me several days to recover. After that first brush with exercise, I understood that I would have to start slow.
I began going on daily walks with my husband around the block. Slowly, we went further and further, and my strength came back progressively.
After walking, I started to attend yoga classes. I remember barely making it through my first class. My muscles were weak and trembling (颤抖) by the time I rolled up my mat. But I was also so happy to be able to get out of the house, mix with other people and have a social life!
After yoga, I ventured into activities a little bit more strenuous (费力的), but still gentle on the joints. I was going to the swimming pool to do laps and riding my bike. Recently, after almost four years on the Paleo Autoimmune Protocol, I was finally able to start exercising regularly with a personal trainer.
1. What may the author learn from her first attempt to exercise?
A. Darkest hour is just before the dawn.
B. Where there is will, there is a way.
C. More haste, less speed.
D. Practice makes perfect.
2. How did the author find her first yoga class?
A. Helpless but fun. B. Tiring but rewarding.
C. Amusing but challenging. D. Relaxing but disappointing.
3. What can we know from the author’s experience?
A. Exercising contributes to good health.
B. Mood plays a vital role in one’s recovery.
C. Doctor’s advice should be strictly followed.
D. Connecting with people makes little difference.
