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Fitness Center Timetable

Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.

Aerobics: This is a low to middle level of difficulty aerobic class. It is good for beginner to average levels of fitness.

Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break or injury.

Body Stretch (hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful lifestyle would also greatly improve their health in this class.

Body Burn: This is a high level of difficulty aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.

21£®On Wednesday the fitness class at 6: 30 p£®m. is ________.

A£®Aerobics  B£®Body Power

C£®Body Burn  D£®Beginner Aerobics

22£®Lena wants to go to the City Gym on Friday. She has not exercised for a long time. The best time for her to go would be ________.

A£®3£º00 p£®m.  B£®5£º30 p£®m.

C£®7£º15 a£®m.  D£®12£º30 p£®m.

23£®The main goal of the Body Burn is to ________.

A£®reduce fat  B£®reduce stress

C£®increase strength  D£®increase muscle size