根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Maybe you're feeling down because of the financial. Maybe you're feeling over-whelmed by(以…一压倒)holiday tasks．Or maybe you're just having an unpleasant day．If so ,you can make yourself happier--right now．
1．Boost your energy．
Stand up and pace while you talk on the phone or, even better, take a ten-minute walk outside 36 ，your mood，and the reservation of information. Plus，because of “emotional infection'’，if you act energetic，you’ll help the peopIe around you feel energetic，too． The activity and sunlight are good for your focus
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Take ten minutes to think about all the things in your life that are going right，about all the things that other people do to help you，about all the things that you're thankful for. In the disorder of everyday life，it’s very easy to focus on the negative and to lose sight of what really matters．
3．Reach out to friends．
