导读：刚步入高一的学生，还在为上课不集中，考试不细心发愁吗，每天试试下面的小方法，慢慢的就会有效果！
训练目的:训练学生学习能力,能使学生上课专心听讲,认真写作业,考试不粗心,提高学习成绩
训练要求:每天训练5-10分钟,必须每天坚持训练,效果明显
第一关 考试不粗心题
训练目的:训练上课视觉注意力，提高听课效率
训练方法: 在下列英语单词中找出字母“o”，并用圆圈圈出来
home when back work this good enjoy polite reading club everyone
born after slim long music hard swimming short wear glasses
hobby badminton volleyballcourt football field swimming pool
swim eat Maths walk fly lunchtime every day walking drawing
always hour week run hour then sometimes often dinner grand
parent restaurant sports news score player team member when
goal next World age birthplace match well lesson work where
第二关 上课不走神题
训练目的:提高上课注意力和视觉分辨
训练方法:在下列的数字中,每行中都是有一些两两相邻 其和相加等于10的成对的数字,集中注意力找出这些数字,并在每对的下面画上线.
例如: 276411964562890 时间:5分钟
A 2139158284655365462582120369187523640582896354602136
543756987215824539675268577356987213642861273691248256
B 9128032455824697320640284635455275236982013694556528
6358452645587213573599125526402468975525691234568281358
C 64025875132845282546236842132645821360238248862137637
5564258282453672451255636425824565536941286355826425658
D 2854365542236940284523642821364025845512684281206914
243698721536912584236895523646256432872535512465262856437
E 08452132685524382456912665501473695128263522372488428